Meet Common Grounds Member Patricia Frederick


Meet Common Grounds Member - Patricia Frederick 

Patricia from Warmly Nourished, is a Certified Health Coach, trained by Institute of Integrative Nutrition (IIN) 

Patricia's core coaching program The Whole You – Nourished & Living, is based on these 3 key pillars: +Mindset  +Lifestyle  +Nourishment 

Patricia provides her clients with the tools they need to improve their overall health and well-being. 
Jo Stevens founder of 
The Zen zone and the Co-ordinator of Common Grounds, absolutely loved getting to know Patricia and would love for you to take the time to listen to her story.

Learn more about Patricia

Patricia had always been interested in food and cooking, but it wasn't until she was well into her career that she decided to pursue it professionally. After spending more than 20 years in corporate life, Patricia dropped out to become a qualified chef. She completed a rigorous training program and then went on to work in commercial kitchens as both a chef and a manager of kitchen operations. It was during this time that Patricia truly fell in love with cooking and began to develop her own unique style.

After 14 years of working in the commercial food industry, Patricia decided to start her own personal chef business. This business ran for 2 ½ years in Sydney. But after "burning out," she put the business on hold and returned to school to study nutrition. Frederick is now a registered dietitian and nutritionist, and she uses her knowledge to help her clients make healthy choices that fit their lifestyle. She believes that good nutrition is essential for overall health and well-being, and she is passionate about helping others achieve their wellness goals.

Patricia Frederick is a certified nutritionist and health coach who has dedicated her career to helping others achieve optimum health. She holds Certifications from Nature Care College (nutrition) and IIN as an Integrative Nutrition Health Coach, and is also an endorsed epigenetic health coach and Neuro Change Practitioner. Patricia's approach to health coaching is based on the belief that we all have the power to heal ourselves, and that by making simple lifestyle changes we can achieve amazing results. Through her coaching services, Patricia provides her clients with the tools they need to improve their overall health and well-being. 
If you are looking for someone who can help you make lasting changes in your health, contact Patricia Frederick today. 

Patricia now offers her signature 1:1 coaching program, The Whole You, for women seeking vibrant health - fully Nourished and supported.
To learn more about Patricia, please visit her website, Warmly Nourished Enter your text here...

About the author 

Jo Stevens

Jo's goal is to empower people to take control of their own mental wellbeing through movement and mindfulness techniques, and to help put The “ZEN” back into their Zone!

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