Theresa Loo

Meet Theresa Loo

Theresa Loo - Unlocking Your Health Potential

In the dynamic world of entrepreneurship, women lead the charge, mastering the art of balancing myriad responsibilities with unwavering determination, grace and grit. Yet, amid the whirlwind of business, one vital aspect often takes a backseat—our health. As a Pharmacist & Health Strategist, I’m on a mission to empower women in business to prioritize their well-being and attain optimal health through personalized, sustainable, science-backed strategies that seamlessly integrate into their busy lives.

Why Invest in Your Health?

Investing in your health isn’t just about feeling better—it’s about unleashing your full potential in business and beyond. Whether grappling with inflammation, stubborn weight, fatigue, gut issues, or stress, prioritizing your health yields transformative benefits that amplify success on all fronts.

Turns out preventive health can be challenging. Who wants to put in the effort when the warning signs aren’t glaringly obvious? Here’s the challenge:

The continuum of disease is real, and there’s a point of no return where taking action might be too late. Both my grandfathers died due to complications from type 2 diabetes. My maternal grandfather had his leg amputated and my paternal grandfather suffered a stroke. I believe that if they received the information that you’re getting today, their stories would have been quite different.

Science-Backed Strategies Tailored to You 

  1. Reducing Inflammation: Addressing inflammation is pivotal for combating weight gain, fatigue, and pain. Through evidence-based dietary and lifestyle interventions, we restore equilibrium to your body. 
  2. Shifting Stubborn Weight: Sustainable weight loss transcends quick fixes—it’s about targeting underlying causes. Prioritizing protein and embracing an anti-inflammatory approach optimize metabolism for enduring results. 
  3. Boosting Energy Levels: Say goodbye to fatigue with tailored dietary and lifestyle changes that reinvigorate your spirit, empowering you to conquer your business goals with renewed vigor. 
  4. Tackling Gut Issues: Gut health is foundational for overall well-being, influencing digestion, mood, and more. Our gut-friendly strategies restore balance and alleviate symptoms, promoting vitality from within. 
  5. Regulating Stress Chemistry: Chronic stress sabotages health, fueling inflammation, weight gain, and fatigue. Our stress management techniques restore equilibrium, empowering you to thrive personally and professionally. 
Theresa Loo
Theresa Loo

Key Strategies You Can Implement Today 

  1. Prioritize Protein: Strive to consume between 1.6 to 2 grams of protein per kilogram of your ideal body weight each day to support weight loss and preserve muscle mass, as well as promote healthy skin, hair, and nails. Protein plays a vital role in muscle repair, hormone production, and providing a feeling of fullness, making it an indispensable part of a balanced diet. Dive deeper into the importance of protein consumption here. 
  2. Compressed Eating Window: Embrace the concept of time-restricted eating by limiting your daily eating window to 10 hours or less (e.g. start eating at 9am and finish 10 hours later, e.g. by 7 pm). This approach seamlessly integrates into a busy lifestyle and has been shown to yield significant benefits, including improved metabolism, enhanced insulin sensitivity, and effective weight loss. While numerous fasting protocols exist, this strategy stands out for its simplicity and effectiveness, with studies demonstrating weight loss of 3 kilograms or more. Learn more about the science behind this approach here. 

Case Study: The Busy Entrepreneur’s Journey to Weight Loss 

Meet Sarah, a successful entrepreneur navigating the intricate dance of business and family life. Struggling with weight gain, fatigue, and stress, Sarah embarked on a transformative journey under my guidance. 

Sarah’s Journey: A Detailed Look 

Sarah’s struggle with weight gain wasn’t just about shedding a few pounds—it was about reclaiming her vitality and confidence. Together, we delved into her unique health challenges, crafting a personalized plan that addressed her specific needs and goals. 

  1. Personalized Diet Plan: Sarah’s diet was overhauled to eliminate trigger foods like histamine-rich and oxalate-rich items, gluten, and dairy. We focused on incorporating nutrient-dense, anti-inflammatory foods and increasing protein intake to support muscle growth and fat loss. 
  2. Stress Management Techniques: Sarah learned effective stress management techniques, including aromatherapy and a 12 minutes mindfulness practice, to combat the negative effects of chronic stress on her health and well-being. 
  3. Supplement Support: To fill in any nutritional gaps and support her body’s natural processes, Sarah incorporated targeted supplements into her daily regimen. From magnesium to B vitamins, each supplement was carefully selected to optimize Sarah’s health and well-being. 

The Results: Sarah’s Transformation 

After just a few weeks on the program, Sarah began to notice significant changes in her health and well-being. However, Sarah’s journey didn’t end with her own transformation. Inspired by her newfound vitality and empowered by the knowledge gained from our sessions, Sarah paid it forward to the next generation. By sharing her lessons learned and encouraging healthy habits within her family, Sarah ensured that the benefits of her health journey extended far beyond herself. 

Sarah’s story is just one example of the countless individuals who have experienced the life-changing effects of personalized health strategies. As a health professional, I cannot advertise the clinical results I support, the real-world impact of these strategies speaks volumes. Through personalized guidance and unwavering support, individuals like Sarah can unlock their full potential and pave the way for a healthier future—for themselves and generations to come 

My Story and Mission 

My journey to empowering women in business has been deeply personal. Having experienced chronic health issues myself, I understand that the struggle with maintaining health and wellness is real. Witnessing the impact of chronic health issues on patients firsthand and in my family, I’m committed to guiding 10,000 individuals toward health transformation. Through personalized strategies, practical resources, and unwavering support, I empower each client to embark on a journey toward their happiest, healthiest selves providing cutting-edge information, resources and a guide that is tried and tested for business success. 

Special Offer for Common Grounds Community: 20 Minutes Personalized Health Chat 

Everyone is different and that’s why there’s no one size fits all approach diet. Ready to embark on your journey to optimal health? Schedule a complimentary 20-minute personalized health chat today. Let’s chart a course toward a healthier, happier you, and unlock your full potential in business and life. 

If you’ve ever felt lost in a sea of health advice, you’re not alone. The journey to optimal health can feel overwhelming, but with the right guidance, it becomes a transformative experience.  

During our personalized health chat, I’ll unveil the tailored strategies that will empower you to take control of your health and transform your life.  

Book your chat HERE and embark on a journey to lasting vitality and business success! 

You can connect with me: 

Social media handles 

Check out the Common Grounds Youtube Channel & learn more about Theresa